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Female Infertility Stigmas: Why Women Are Blamed Navigating the Emotional Challenges & Embracing Functional Medicine Solutions Throughout the ages, society has unfairly blamed women for infertility, even though both men and women can have risk factors that cause it.   Cultural norms and lack of knowledge have made people believe that women’s fertility problems are…

Overcoming Autoimmune-Related Infertility The Surprising Link Between Your Immune System & Fertility If you’ve been on the rollercoaster ride of trying to conceive, you know all about the emotional toll of the endless questions and frustrations, tempered by moments of hope.    Most couples who struggle to successfully conceive don’t know that autoimmune disorders can…

Phytonutrients for Fertility How to Eat the Rainbow and Resolve Unexplained Infertility Phytonutrients, the natural compounds found in fruits, vegetables, and other plant-based foods, are one of the most overlooked aspects of optimizing both male and female fertility. It’s not just about adding color to our meals; adding enough phytonutrients to our diet is crucial…

The Best Daily Routine for Optimal Fertility What to do from morning till night to improve your chances of getting pregnant When you’ve been trying to get pregnant for a while, the amount of advice and “to-dos” can feel super overwhelming. The longer the delay, the faster you want it to happen. However, the reality…

Holiday Detox Techniques for Fertility & Optimal Health How to Prepare to Conceive in the New Year The holiday season brings joy and cheer, but also factors that increase your toxic burden.    Indulgent meals, sugary treats, alcohol, and jam-packed, stress-filled schedules all put pressure and fatigue on your body, mind, and emotions. It’s incredibly…

The Link Between Ovarian Health and Longevity Your ovaries hold the key to healthy aging When it comes to optimizing our health and well-being, we often focus on the obvious things like eating right, exercising regularly, and managing stress. But there’s one critical piece of the puzzle that many women overlook: ovarian health. It turns…

Surprising Root Causes of Miscarriage Functional medicine tips to protect your baby & yourself Losing a pregnancy is heartbreaking, and sadly, it’s more common than you might think. Statistics show that miscarriage affects about 10-20% of known pregnancies [1], but the actual number is likely even higher when you count the losses that happen before…

Male Infertility: 5 Root Causes You Need to Know About From stress to toxins, uncover the surprising factors impacting male fertility When a couple is struggling to conceive, the focus often turns first to the female partner. However, male factor infertility accounts for up to 50% of all infertility cases [1]. While issues like low…

Organ Meats & Fertility Nature’s ultimate prenatal superfood Please note: This post may contain affiliate links, meaning we may get a commission if you decide to make a purchase through our links, at no cost to you. More and more couples are struggling with fertility issues and looking for natural ways to boost their chances…

IVF Success Starts Here How to Boost Your Fertility & Improve Outcomes When going through IVF, it’s natural to focus solely on the medical procedures and the immediate outcome. However, from a functional fertility perspective, we know that actually, the groundwork for successful IVF cycles is built months in advance—and continues well beyond a positive…